1 cup (medium) of White Chocolate Mocha (240 g) has 264 calories. That works out to 110 calories per 100 g. It contains 39.6 g of carbs, 6 g of protein, 8.4 g of fat and 0.5 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

White Chocolate Mocha Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

2.5g

· 5% DV

Fat

3.5g

· 4% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

White Chocolate Mocha Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.35mg · 7% DV

B12

0.15µg · 6% DV

Vitamin A

35µg · 4% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

52mg · 7% DV

Selenium

2.5µg · 5% DV

Iodine

6µg · 4% DV

How Nutritious Is White Chocolate Mocha?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Chocolate Mocha Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Chocolate Mocha

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Chocolate Mocha Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Chocolate Mocha Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Chocolate Mocha Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Chocolate Mocha Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare White Chocolate Mocha

🍫☕️vs☕️

White Chocolate Mocha vs Turkish coffee103 kcal more per 100 g

→🍫☕️vs🥛

White Chocolate Mocha vs Ayran73 kcal more per 100 g

→🍫☕️vs🧊🍵

White Chocolate Mocha vs Iced Tea90 kcal more per 100 g

→🍫☕️vs🍵

White Chocolate Mocha vs Tea109 kcal more per 100 g

→

Foods Similar to White Chocolate Mocha

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About White Chocolate Mocha

How many calories are in a white chocolate mocha?

White chocolate mocha contains 110 calories per 100 g. The same serving provides 16.5 g of carbohydrates, 2.5 g of protein, and 3.5 g of fat.

Does white chocolate mocha raise blood sugar quickly?

White chocolate mocha has a glycemic index of 55, which is in the medium range. It contains 16.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026