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White chocolate fruit ladyfinger pudding cake Calories
Dessert with white chocolate, fruit, pudding and ladyfingers
CALORIES
GI
POTASSIUM
FIBER
White chocolate fruit ladyfinger pudding cake Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
31.5g
· 54%
Protein
4.1g
· 7%
Fat
10.1g
· 39%
Fiber
1.1g
White chocolate fruit ladyfinger pudding cake Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Selenium
5.8µg · 11% DV
White chocolate fruit ladyfinger pudding cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White chocolate fruit ladyfinger pudding cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate fruit ladyfinger pudding cake Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate fruit ladyfinger pudding cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate fruit ladyfinger pudding cake Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to White chocolate fruit ladyfinger pudding cake
White chocolate fruit ladyfinger pudding cake — Frequently Asked Questions
How many calories are in white chocolate fruit ladyfinger pudding cake?
It provides 230 kcal per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in white chocolate fruit ladyfinger pudding cake?
There are 31.5 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is white chocolate fruit ladyfinger pudding cake high in protein?
It contains 4.1 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
How much fat is in white chocolate fruit ladyfinger pudding cake?
A 100 g portion contains 10.1 g of fat. Total fat intake will vary with the portion consumed.
Does white chocolate fruit ladyfinger pudding cake contain fiber?
Yes, it contains 1.1 g of fiber per 100 g. Its fiber content is low compared with its carbohydrate content.
What is the glycemic index of white chocolate fruit ladyfinger pudding cake?
Its glycemic index is 58. This value may be useful for people who track foods by glycemic index.
Can white chocolate fruit ladyfinger pudding cake fit into a diet?
It has 230 kcal and 31.5 g of carbohydrates per 100 g, so portion size should be considered in a diet plan. It is compatible with vegetarian and flexitarian diets.
Is white chocolate fruit ladyfinger pudding cake vegetarian?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating.
Does white chocolate fruit ladyfinger pudding cake contain gluten, eggs, or dairy?
Yes, it contains gluten, eggs, and dairy. It is not suitable for people with allergies to these ingredients.
Is white chocolate fruit ladyfinger pudding cake processed?
Yes, it is classified as a processed sweet. This may be relevant for people who prioritize processing level when choosing foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.