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White chocolate cream wafer Calories

Sweet, crispy cream wafer with white chocolate; energy-dense snack high in sugar and refined carbs.

CALORIES

535kcal

68medium

POTASSIUM

135mg

FIBER

1.6g

White chocolate cream wafer Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

60.5g

· 45%

Protein

5.8g

· 4%

Fat

29.8g

· 51%

Fiber

1.6g

White chocolate cream wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

6.5µg · 12% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

White chocolate cream wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate cream wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate cream wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is White chocolate cream wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate cream wafer Fat Profile

SATURATED

16.2g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Foods Similar to White chocolate cream wafer

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Magnum almond ice cream

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Ice cream

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Magnum almond ice cream sandwich

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White chocolate cream wafer — Frequently Asked Questions

How many calories are in white chocolate cream wafer?

White chocolate cream wafer contains 535 calories per 100 g. It is an energy-dense sweet.

Is white chocolate cream wafer suitable for vegetarians, and does it contain common allergens?

It is compatible with vegetarian and omnivore diets. It contains gluten, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.