Categories ▾Tools ▾Food Guide Compare Blog

🍮

White chocolate cocoa soufflé Calories

Baked dessert soufflé with cocoa and white chocolate

CALORIES

305kcal

58medium

POTASSIUM

210mg

FIBER

2.1g

White chocolate cocoa soufflé Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

34.8g

· 45%

Protein

6.2g

· 8%

Fat

16.4g

· 47%

Fiber

2.1g

White chocolate cocoa soufflé Vitamins & Minerals

Vitamins

Biotin

5.2µg · 17% DV

0.21mg · 16% DV

Vitamin A

118µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

9.6µg · 17% DV

Iron

2mg · 11% DV

Calcium

92mg · 9% DV

White chocolate cocoa soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate cocoa soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate cocoa soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate cocoa soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate cocoa soufflé Fat Profile

SATURATED

9.6g

MONOUNSATURATED

4.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to White chocolate cocoa soufflé

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

White chocolate cocoa soufflé — Frequently Asked Questions

How many calories are in white chocolate cocoa soufflé?

White chocolate cocoa soufflé contains 305 calories per 100 g. Per 100 g, it also provides 34.8 g of carbohydrates, 16.4 g of fat, and 6.2 g of protein.

Is white chocolate cocoa soufflé suitable for vegetarians?

Yes, white chocolate cocoa soufflé is suitable for vegetarian diets. However, it contains eggs and dairy, so it is not suitable for people with these allergies.

Have another question about White chocolate cocoa soufflé?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.