🍓
Sweet, crispy, fruit-based snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
512
KCAL / 100G
Carbs
66.8g
· 52%
Protein
4.2g
· 3%
Fat
25.1g
· 45%
Fiber
4.9g
Vitamins
Vitamin C
22mg · 24% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
236mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.4g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
White chocolate coated puffed strawberry contains 512 calories per 100 g. A 100 g serving also provides 66.8 g of carbohydrates and 25.1 g of fat.
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people avoiding dairy.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.