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White chocolate chestnut soufflé Calories

Sweet baked dessert, energy-dense, high in sugar and fat

CALORIES

308kcal

58medium

POTASSIUM

212mg

FIBER

2.1g

White chocolate chestnut soufflé Nutrition Facts

Selected: 100 g

308

KCAL / 100G

Carbs

34.8g

· 45%

Protein

5.6g

· 7%

Fat

16.7g

· 48%

Fiber

2.1g

White chocolate chestnut soufflé Vitamins & Minerals

Vitamins

0.19mg · 15% DV

Biotin

4.2µg · 14% DV

Vitamin A

118µg · 13% DV

B12

0.28µg · 12% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

7.6µg · 14% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

White chocolate chestnut soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate chestnut soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate chestnut soufflé Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is White chocolate chestnut soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate chestnut soufflé Fat Profile

SATURATED

9.4g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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White chocolate chestnut soufflé — Frequently Asked Questions

How many calories are in white chocolate chestnut soufflé?

White chocolate chestnut soufflé contains 308 calories per 100 g. A 100 g serving also provides 16.7 g of fat, 34.8 g of carbohydrates, and 5.6 g of protein.

Is white chocolate chestnut soufflé suitable for a vegetarian diet?

Yes, it is compatible with vegetarian and omnivore diets. It contains eggs, dairy, and tree nuts, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.