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White chocolate chestnut soufflé Calories
Sweet baked dessert, energy-dense, high in sugar and fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of White chocolate chestnut soufflé (120 g) has 370 calories. That works out to 308 calories per 100 g. It contains 41.8 g of carbs, 6.7 g of protein, 20 g of fat and 2.5 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
White chocolate chestnut soufflé Nutrition Facts
Selected: 1 serving (medium) · 120 g
370
KCAL / 120G
Carbs
41.8g
· 15% DV
Protein
6.7g
· 13% DV
Fat
20g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
White chocolate chestnut soufflé nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 11.28 g | 56% |
| Trans fat | 0.22 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of White chocolate chestnut soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 370 kcal |
| 0.25 piece (quarter) | 50 g | 154 kcal |
| 1 piece (small) | 70 g | 216 kcal |
| 100 g | 100 g | 308 kcal |
| ½ piece (half) | 100 g | 308 kcal |
| 1 cup (medium) | 140 g | 431 kcal |
| 1 serving (large) | 180 g | 554 kcal |
| 1 piece (jumbo) | 200 g | 616 kcal |
Calculated from 308 calories per 100 g.
Frequently Asked Questions About White chocolate chestnut soufflé
What is in white chocolate chestnut soufflé?
White chocolate chestnut soufflé is usually made with white chocolate, chestnut purée, eggs, sugar, and a little flour or another thickener. Whipped egg whites give it its characteristic lift; recipes vary in how sweet or chestnut-forward the finished dessert is.
Why does white chocolate chestnut soufflé collapse?
White chocolate chestnut soufflé naturally sinks somewhat as it cools because the hot air supporting its rise contracts. A sudden collapse before baking is complete can also follow an early oven-door opening, so keep the oven closed until the top is set.
How do you get white chocolate chestnut soufflé to rise?
For a well-risen white chocolate chestnut soufflé, whip the egg whites until they hold soft, glossy peaks, then fold them gently into the chestnut mixture. Butter the ramekins and avoid opening the oven while the soufflés bake.
Can you make white chocolate chestnut soufflé ahead of time?
You can prepare the chestnut and white-chocolate base ahead, but fold in the whipped egg whites just before baking. Once assembled, the mixture loses air as it sits, so baking it promptly gives the soufflé its best lift.
Can you use canned chestnut purée in white chocolate chestnut soufflé?
Yes, canned chestnut purée works well in white chocolate chestnut soufflé. Choose unsweetened purée if possible, since sweetened chestnut spread can make the dessert overly sweet and may require adjusting the recipe’s added sugar.
What is the difference between white chocolate chestnut soufflé and a molten chocolate cake?
White chocolate chestnut soufflé is lifted by whipped egg whites and should have a light, airy interior. A molten chocolate cake is designed to keep a liquid center inside a more cake-like shell, so the two desserts need different baking methods.
What should you serve with white chocolate chestnut soufflé?
Serve white chocolate chestnut soufflé hot, soon after it comes out of the oven. Unsweetened coffee, lightly sweetened cream, or tart berries make useful accompaniments because their bitterness or acidity balances the dessert’s rich white chocolate and chestnut flavors.
Can white chocolate chestnut soufflé be frozen?
Yes, you can freeze baked white chocolate chestnut soufflé, but thawing and reheating will soften its airy structure. Freeze portions in airtight containers, thaw them in the refrigerator, and warm them gently if you prefer to serve them hot.
How should leftover white chocolate chestnut soufflé be stored?
Refrigerate leftover white chocolate chestnut soufflé in a covered container once it has cooled. It will lose its original rise, but you can eat it chilled or warm it briefly; reheating will not restore the freshly baked texture.
Can white chocolate chestnut soufflé be made without a soufflé dish?
Yes, white chocolate chestnut soufflé can be baked in small, straight-sided oven-safe ramekins if you do not have a dedicated soufflé dish. Grease them well and leave room at the top for the mixture to rise.
White chocolate chestnut soufflé Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
Biotin
5.04µg · 17% DV
Vitamin A
141.6µg · 16% DV
B12
0.34µg · 14% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
142mg · 20% DV
Selenium
9.12µg · 17% DV
Manganese
0.37mg · 16% DV
Potassium ⭐
254mg · 7% DV
Sodium
142mg · 6% DV
White chocolate chestnut soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off White chocolate chestnut soufflé
To burn the 370 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is White chocolate chestnut soufflé?
White chocolate chestnut soufflé is a sweet take on the soufflé, the French baked dish made airy with whipped egg whites. It combines white chocolate with chestnut purée or pieces, giving it a gently sweet, nutty flavour. The top sets in the oven while the centre stays soft and tender, so it is best served soon after baking, before it sinks.
In France and elsewhere, it is enjoyed as a dessert, either on its own or with a little cream or fruit; it also makes a special café-style treat at home. It is energy-dense and high in sugar and fat, so a modest serving is satisfying. Fresh berries on the side add contrast without making the dessert feel heavier.
How Nutritious Is White chocolate chestnut soufflé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is White chocolate chestnut soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White chocolate chestnut soufflé Contain Allergens?
Contains these allergens:
Which Diets Is White chocolate chestnut soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White chocolate chestnut soufflé Fat Profile
SATURATED
11.28g
MONOUNSATURATED
5.76g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.