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White chocolate chestnut soufflé vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: White chocolate chestnut soufflé has fewer calories; White chocolate chestnut soufflé has more protein; White chocolate chestnut soufflé has more fiber; White chocolate chestnut soufflé has a lower glycemic index.
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White chocolate chestnut soufflé
100 g
🍯
Caramel sauce
100 g
308kcal
Calories
320kcal
5.6✓g
Protein
1g
34.8g
Carbs
75g
2.1✓g
Fiber
0g
16.7g
Fat
3.5g
58✓
Glycemic Index
65
20✓
Glycemic Load
49
212✓mg
Potassium
50mg
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