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White chocolate and peanut eclair Calories

French pastry, white chocolate coating, peanut filling

CALORIES

390kcal

55medium

POTASSIUM

170mg

FIBER

2.2g

White chocolate and peanut eclair Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

38g

· 39%

Protein

· 7%

Fat

23g

· 54%

Fiber

2.2g

White chocolate and peanut eclair Vitamins & Minerals

Vitamins

Vitamin E

2.9mg · 19% DV

0.13mg · 10% DV

0.45mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Magnesium

32mg · 8% DV

White chocolate and peanut eclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is White chocolate and peanut eclair Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White chocolate and peanut eclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White chocolate and peanut eclair Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White chocolate and peanut eclair Fat Profile

SATURATED

9.5g

MONOUNSATURATED

8.7g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 31.1:1

Above the ideal 4:1 (31.1:1).

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White chocolate and peanut eclair — Frequently Asked Questions

How many calories are in white chocolate and peanut eclair?

White chocolate and peanut eclair contains 390 calories per 100 g. A 100 g serving also provides 23 g of fat and 38 g of carbohydrates.

Is white chocolate and peanut eclair high glycemic?

Its glycemic index is 55, which is in the medium range. Per 100 g, it contains 38 g of carbohydrates and 2.2 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.