Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

White Cheese (Yörsan) Calories

Rich in protein and calcium, classic Turkish breakfast cheese

CALORIES

270kcal

30low

POTASSIUM

110mg

FIBER

White Cheese (Yörsan) Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.5g

· 4%

Protein

17.5g

· 26%

Fat

21g

· 70%

Fiber

White Cheese (Yörsan) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

180µg · 20% DV

0.5mg · 10% DV

Minerals

Phosphorus

370mg · 53% DV

Calcium

520mg · 52% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

White Cheese (Yörsan) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White Cheese (Yörsan) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cheese (Yörsan) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Cheese (Yörsan) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cheese (Yörsan) Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White Cheese (Yörsan)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

White Cheese (Yörsan) — Frequently Asked Questions

How many calories are in Yörsan white cheese?

Yörsan white cheese provides 270 calories per 100 g. The same serving contains 17.5 g of protein, 21 g of fat, and 2.5 g of carbohydrates.

Is Yörsan white cheese suitable for a low-glycemic diet?

Yörsan white cheese has a glycemic index of 30, which is low. It contains 2.5 g of carbohydrates per 100 g, but it contains dairy and is a processed food.

Have another question about White Cheese (Yörsan)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.