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🧀

●Low GI

💪High Protein

White cheese with black cumin and flaxseed Calories

Protein- and calcium-rich white cheese enriched with black seed and flaxseed

CALORIES

285kcal

27low

POTASSIUM

145mg

FIBER

2.1g

White cheese with black cumin and flaxseed Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

3.2g

· 5%

Protein

16.5g

· 23%

Fat

22.8g

· 72%

Fiber

2.1g

White cheese with black cumin and flaxseed Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

210µg · 23% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

430mg · 43% DV

Phosphorus

300mg · 43% DV

Sodium

920mg · 40% DV

Selenium

12µg · 22% DV

White cheese with black cumin and flaxseed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.9

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White cheese with black cumin and flaxseed Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cheese with black cumin and flaxseed Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White cheese with black cumin and flaxseed Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White cheese with black cumin and flaxseed Fat Profile

SATURATED

12.6g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to White cheese with black cumin and flaxseed

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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White cheese with black cumin and flaxseed — Frequently Asked Questions

How many calories are in white cheese with black cumin and flaxseed?

White cheese with black cumin and flaxseed contains 285 calories per 100 g. It provides 16.5 g of protein, 22.8 g of fat, and 3.2 g of carbohydrates per 100 g.

Is white cheese with black cumin and flaxseed suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 3.2 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.