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●Low GI

White cheese walnut garlic tomato paste meze Calories

Good source of protein and calcium, with healthy fats from walnuts

CALORIES

285kcal

15low

POTASSIUM

210mg

FIBER

1.8g

White cheese walnut garlic tomato paste meze Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

6.4g

· 9%

Protein

10.8g

· 15%

Fat

24.1g

· 76%

Fiber

1.8g

White cheese walnut garlic tomato paste meze Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.24mg · 18% DV

Vitamin A

145µg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

220mg · 31% DV

Sodium

640mg · 28% DV

Calcium

255mg · 26% DV

Zinc

2mg · 18% DV

White cheese walnut garlic tomato paste meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White cheese walnut garlic tomato paste meze Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cheese walnut garlic tomato paste meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is White cheese walnut garlic tomato paste meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White cheese walnut garlic tomato paste meze Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.6g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

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Sek Protein Quark

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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White cheese walnut garlic tomato paste meze — Frequently Asked Questions

How many calories are in white cheese, walnut, garlic and tomato paste meze?

White cheese, walnut, garlic and tomato paste meze provides 285 calories per 100 g. A 100 g serving contains 10.8 g of protein, 24.1 g of fat, and 6.4 g of carbohydrates.

Is white cheese, walnut, garlic and tomato paste meze suitable for a low-glycemic diet?

It has a glycemic index of 15, which is low. It contains dairy and tree nuts, so it is not suitable for people with allergies to these ingredients.

Have another question about White cheese walnut garlic tomato paste meze?

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Nutrition data compiled from USDA FoodData Central and scientific sources.