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●Low GI

💪High Protein

Low Fat Lactose Free White Cheese Calories

Low fat, lactose free, protein source

CALORIES

170kcal

30low

POTASSIUM

120mg

FIBER

Low Fat Lactose Free White Cheese Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

2.5g

· 6%

Protein

18g

· 44%

Fat

· 50%

Fiber

Low Fat Lactose Free White Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

170µg · 19% DV

0.4mg · 8% DV

Minerals

Calcium

550mg · 55% DV

Phosphorus

350mg · 50% DV

Sodium

900mg · 39% DV

Zinc

2mg · 18% DV

Low Fat Lactose Free White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low Fat Lactose Free White Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low Fat Lactose Free White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low Fat Lactose Free White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Low Fat Lactose Free White Cheese Fat Profile

SATURATED

5.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low Fat Lactose Free White Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low Fat Lactose Free White Cheese — Frequently Asked Questions

How many calories are in low-fat lactose-free white cheese?

Low-fat lactose-free white cheese provides 170 calories per 100 g. A 100 g serving also contains 18 g of protein, 9 g of fat, and 2.5 g of carbohydrates.

Is low-fat lactose-free white cheese suitable for a low-carb diet?

With 2.5 g of carbohydrates per 100 g and a glycemic index of 30, it can fit into a lower-carbohydrate eating pattern. It provides 18 g of protein per 100 g, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Low Fat Lactose Free White Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.