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Low-fat high-protein white cheese Calories
Low fat, high protein, calcium source, diet-friendly
CALORIES
GI
POTASSIUM
FIBER
Low-fat high-protein white cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.5g
· 9%
Protein
19g
· 65%
Fat
3.5g
· 26%
Fiber
0g
Low-fat high-protein white cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
120µg · 13% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
750mg · 33% DV
Zinc
2mg · 18% DV
Low-fat high-protein white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-fat high-protein white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat high-protein white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat high-protein white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat high-protein white cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Low-fat high-protein white cheese
Low-fat high-protein white cheese — Frequently Asked Questions
How many calories and how much protein are in low-fat high-protein white cheese?
A 100 g serving provides 120 calories and 19 g of protein. It also contains 3.5 g of fat and 2.5 g of carbohydrates.
Is low-fat high-protein white cheese suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 30.
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Nutrition data compiled from USDA FoodData Central and scientific sources.