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●Low GI

💪High Protein

White cheese (60% fat) Calories

High-fat white cheese, rich in calcium and protein

CALORIES

340kcal

30low

POTASSIUM

120mg

FIBER

White cheese (60% fat) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

2.5g

· 3%

Protein

16g

· 19%

Fat

29g

· 78%

Fiber

White cheese (60% fat) Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.3µg · 54% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

White cheese (60% fat) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is White cheese (60% fat) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White cheese (60% fat) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White cheese (60% fat) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

White cheese (60% fat) Fat Profile

SATURATED

18g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to White cheese (60% fat)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

White cheese (60% fat) — Frequently Asked Questions

How many calories are in 60% fat white cheese?

60% fat white cheese provides 340 calories per 100 g. A 100 g serving contains 29 g of fat, 16 g of protein, and 2.5 g of carbohydrates.

Is 60% fat white cheese suitable for a keto diet?

Yes, 60% fat white cheese is compatible with keto and ketovore diets. It contains 2.5 g of carbohydrates and 29 g of fat per 100 g, with a glycemic index of 30.

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Nutrition data compiled from USDA FoodData Central and scientific sources.