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White Cabbage (Cooked) Calories
Low calorie, source of fiber, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
White Cabbage (Cooked) Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
5.2g
· 78%
Protein
1.2g
· 18%
Fat
0.1g
· 4%
Fiber
2.2g
White Cabbage (Cooked) Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin C
18mg · 20% DV
B6
0.13mg · 8% DV
Folate
17µg · 4% DV
Minerals
Calcium
40mg · 4% DV
Potassium ⭐
140mg · 4% DV
Magnesium
11mg · 3% DV
Phosphorus
23mg · 3% DV
White Cabbage (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cabbage (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cabbage (Cooked) Contain Allergens?
No known major allergens
Which Diets Is White Cabbage (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cabbage (Cooked) Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White Cabbage (Cooked)
White Cabbage (Cooked) — Frequently Asked Questions
How long does cooked white cabbage keep in the fridge?
Stored in an airtight container, it usually keeps for 3 to 4 days in the refrigerator. Discard it if it develops a sour smell, slimy texture, or excess liquid.
Can cooked white cabbage be frozen?
Yes, you can freeze it in portion-sized containers or freezer bags. The texture softens after thawing, so it works best in soups, sautés, and mixed dishes.
How can I reduce the smell when cooking white cabbage?
Overcooking increases the sulfur-like smell. Cooking it briefly, avoiding a tightly sealed lid, and adding a little lemon juice or vinegar can help keep the aroma milder.
Does cooking white cabbage ruin its nutrition?
Cooking can reduce some heat-sensitive vitamins, but cooked cabbage still provides fiber and useful plant compounds. Gentle steaming or brief sautéing is usually better than prolonged boiling.
What foods pair well with cooked white cabbage?
It goes well with yogurt, legumes, potatoes, whole grains, and meat dishes. Pairing it with a protein source and a starch can make the meal more filling and balanced.
Is cooked white cabbage better before or after a workout?
Right before exercise, a large serving may feel heavy or cause bloating in some people. It is often more comfortable after training or as part of a regular meal with protein and carbohydrates.
Can cooked white cabbage cause gas?
Yes, it can in some people, especially in larger portions or if you have a sensitive gut. Starting with a smaller serving and cooking it well may make it easier to tolerate.
Should people with thyroid issues be careful with cooked white cabbage?
Moderate amounts of cooked cabbage are usually fine for most people. If you have a thyroid condition and eat large amounts frequently, it is sensible to ask your doctor or dietitian for personal advice.
Is cooked white cabbage a special fat-burning food?
No, it is not a miracle fat-burning food on its own. It can still be useful in a weight-loss diet because it is low in energy and provides fiber that may help with fullness.
How does white cabbage compare with red cabbage?
Both are nutritious choices, and the better option depends mostly on taste and how you plan to use them. White cabbage tends to be milder and softer in cooked dishes, while red cabbage has a stronger flavor and color.
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Nutrition data compiled from USDA FoodData Central and scientific sources.