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White cabbage Calories
Low calorie and rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
White cabbage Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.8g
· 79%
Protein
1.3g
· 18%
Fat
0.1g
· 3%
Fiber
2.5g
White cabbage Vitamins & Minerals
Vitamins
Vitamin K
76µg · 63% DV
Vitamin C
36.6mg · 41% DV
Folate
43µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
40mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
White cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cabbage Contain Allergens?
No known major allergens
Which Diets Is White cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White cabbage Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White cabbage
White cabbage — Frequently Asked Questions
Is white cabbage better eaten raw or cooked?
Both forms can fit a healthy diet. Raw cabbage stays crisp, while gentle cooking makes it easier for some people to digest and works well in warm, filling meals.
What can I do if white cabbage causes gas?
Start with a smaller serving, chew slowly, and try it cooked rather than raw. Spices such as cumin, fennel, or ginger may also make cabbage dishes more comfortable for some people.
How should white cabbage be stored?
Keep a whole head unwashed in the refrigerator’s crisper drawer and remove outer leaves only when needed. Once cut, wrap it tightly or store it in an airtight container and use it promptly.
Can white cabbage be frozen?
Yes, although it will become softer after thawing, so it is best used in soups, braises, and stir-fries. Brief blanching followed by rapid cooling before freezing helps preserve its color and texture.
How do you stop white cabbage slaw from becoming watery?
Add salt and dressing shortly before serving. For a drier slaw, lightly salt shredded cabbage, let it stand briefly, then gently squeeze out the released liquid before dressing it.
How does white cabbage compare with red cabbage?
White cabbage has a milder flavor and softer texture, making it a common choice for slaws, rolls, and cooked dishes. Red cabbage is firmer and adds vivid color to salads, so using both brings more variety to meals.
Is cabbage sauerkraut automatically probiotic?
Naturally fermented, unpasteurized sauerkraut may contain live cultures. Quick-pickled cabbage made with vinegar or pasteurized products may not contain live cultures, and sauerkraut can be high in salt.
Should people with thyroid conditions avoid white cabbage?
Cabbage contains compounds that can affect iodine use when eaten in very large amounts, especially raw. Normal servings are generally not a concern, but people with thyroid disease or iodine deficiency should discuss major dietary changes with a clinician.
Does white cabbage matter if you take blood thinners?
Because cabbage contains vitamin K, people taking warfarin or similar medicines should keep their cabbage intake reasonably consistent from week to week. Do not eliminate it automatically; discuss significant dietary changes with the clinician managing the medication.
Is white cabbage best before or after a workout?
A large raw cabbage serving right before exercise may cause bloating because of its fiber and fermentable carbohydrates. After training, it works well as part of a balanced meal that also includes a protein food and a carbohydrate source.
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Nutrition data compiled from USDA FoodData Central and scientific sources.