Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥬
White cabbage Calories
Rich in vitamin C and low in calories
CALORIES
GI
POTASSIUM
FIBER
White cabbage Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.8g
· 79%
Protein
1.3g
· 18%
Fat
0.1g
· 3%
Fiber
2.5g
White cabbage Vitamins & Minerals
Vitamins
Vitamin K
76µg · 63% DV
Vitamin C
36.6mg · 41% DV
Folate
43µg · 11% DV
B6
0.12mg · 7% DV
Minerals
Potassium ⭐
170mg · 5% DV
Calcium
40mg · 4% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
White cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cabbage Contain Allergens?
No known major allergens
Which Diets Is White cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White cabbage Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to White cabbage
White cabbage — Frequently Asked Questions
Is white cabbage better raw or cooked?
Both can be good choices, but they offer different benefits. Raw cabbage stays crisp, while cooking can make it easier to digest for some people.
Does cooking white cabbage reduce its nutritional value a lot?
Long cooking in plenty of water can reduce some heat-sensitive vitamins. Quick stir-frying, steaming, or brief boiling usually preserves more of its overall value.
Why can white cabbage cause bloating or gas?
Its fiber and certain fermentable carbohydrates can cause bloating in some people. Starting with smaller portions and cooking it well may help.
How should white cabbage be stored in the fridge?
A whole head keeps best in the vegetable drawer of the refrigerator. Once cut, wrap it well or store it in a sealed container to limit moisture loss and odors.
How long does cut white cabbage stay fresh?
For best quality, use cut cabbage within a few days. If it becomes slimy, develops a strong odor, or shows significant browning, it should be discarded.
Can white cabbage be frozen?
Yes, white cabbage can be frozen. Blanching it briefly before freezing usually gives better texture and color after thawing.
What foods pair well with white cabbage?
White cabbage works well with yogurt, lemon, carrots, apples, vinegar, olive oil, and legumes. These pairings fit salads, soups, stir-fries, and slaws.
Is white cabbage more filling than lettuce?
Many people find white cabbage more filling because it has a denser, more fibrous texture. Lettuce is usually lighter and more watery.
Is sauerkraut the same as fresh white cabbage nutritionally?
They come from the same vegetable, but they are not identical foods. Fermented versions have a different taste and may be much higher in sodium, so they are not always interchangeable.
Who should be careful with white cabbage?
People with sensitive digestion may need to increase intake gradually, especially if eating it raw. Anyone taking blood-thinning medication should keep intake of cabbage-family vegetables consistent and ask their clinician for personalized advice.
Have another question about White cabbage?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.