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White cabbage Calories
Low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
White cabbage Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
5.8g
· 79%
Protein
1.3g
· 18%
Fat
0.1g
· 3%
Fiber
2.5g
White cabbage Vitamins & Minerals
Vitamins
Vitamin K
76µg · 63% DV
Vitamin C
36.6mg · 41% DV
Folate
43µg · 11% DV
B6
0.1mg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
170mg · 5% DV
Calcium
40mg · 4% DV
Phosphorus
26mg · 4% DV
White cabbage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White cabbage Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White cabbage Contain Allergens?
No known major allergens
Which Diets Is White cabbage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White cabbage Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.