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White braided cheese Calories
Salty white braided cheese with a fibrous texture, often brined.
CALORIES
GI
POTASSIUM
FIBER
White braided cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2g
· 3%
Protein
19g
· 26%
Fat
23g
· 71%
Fiber
0g
White braided cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
Biotin
3µg · 10% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
340mg · 49% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
White braided cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White braided cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White braided cheese Contain Allergens?
Contains these allergens:
Which Diets Is White braided cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
White braided cheese Fat Profile
SATURATED
14.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to White braided cheese
White braided cheese — Frequently Asked Questions
Is white braided cheese keto-friendly?
Yes. It has a glycemic index of 0 and provides 2 g carbs per 100 g, and it is listed as compatible with keto, ketovore, and carnivore diets.
How much protein is in white braided cheese?
White braided cheese contains 19 g protein per 100 g. Per 100 g, it also has 290 calories, 23 g fat, and 2 g carbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.