🥗
White Beans with Olive Oil Calories
White Beans with Olive Oil
CALORIES
GI
POTASSIUM
FIBER
White Beans with Olive Oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
17.8g
· 51%
Protein
5.6g
· 16%
Fat
5.2g
· 33%
Fiber
5.7g
White Beans with Olive Oil Vitamins & Minerals
Vitamins
Folate
55µg · 14% DV
B1
0.09mg · 8% DV
B6
0.08mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
White Beans with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Beans with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Beans with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is White Beans with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Beans with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to White Beans with Olive Oil
White Beans with Olive Oil — Frequently Asked Questions
How many calories are in white beans with olive oil?
White beans with olive oil provide 145 calories per 100 g. The same amount contains 5.6 g of protein, 17.8 g of carbohydrates, and 5.2 g of fat.
Are white beans with olive oil low glycemic?
White beans with olive oil have a glycemic index of 38, which is in the low-GI range. They also provide 5.7 g of fiber per 100 g.
Have another question about White Beans with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.