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White asparagus with hollandaise sauce Calories
White asparagus served with a butter-egg hollandaise sauce
CALORIES
GI
POTASSIUM
FIBER
White asparagus with hollandaise sauce Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
5.4g
· 19%
Protein
2.7g
· 9%
Fat
9.2g
· 72%
Fiber
1.8g
White asparagus with hollandaise sauce Vitamins & Minerals
Vitamins
Vitamin K
34µg · 28% DV
Biotin
4.2µg · 14% DV
Folate
44µg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
White asparagus with hollandaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White asparagus with hollandaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White asparagus with hollandaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is White asparagus with hollandaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White asparagus with hollandaise sauce Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to White asparagus with hollandaise sauce
White asparagus with hollandaise sauce — Frequently Asked Questions
How many calories are in white asparagus with hollandaise sauce?
White asparagus with hollandaise sauce contains 118 calories per 100 g. It provides 2.7 g of protein, 5.4 g of carbohydrates, and 9.2 g of fat per 100 g.
Is white asparagus with hollandaise sauce low glycemic?
Its glycemic index is 15, which is low. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.