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OCN whey protein powder Calories
High-protein sports supplement
CALORIES
GI
POTASSIUM
FIBER
OCN whey protein powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 77%
Fat
7g
· 15%
Fiber
1g
OCN whey protein powder Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
70mg · 17% DV
Selenium
8µg · 15% DV
OCN whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is OCN whey protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does OCN whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is OCN whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
OCN whey protein powder Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to OCN whey protein powder
OCN whey protein powder — Frequently Asked Questions
How much protein and how many calories are in OCN whey protein powder?
OCN whey protein powder provides 400 calories and 78 g of protein per 100 g. It also contains 8 g of carbohydrates and 7 g of fat per 100 g.
Is OCN whey protein powder suitable for a gluten-free diet?
Yes, OCN whey protein powder is compatible with a gluten-free diet and is suitable for vegetarians. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.