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High-protein whey blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
396
KCAL / 100G
Carbs
8g
· 8%
Protein
78g
· 78%
Fat
6g
· 14%
Fiber
0g
Vitamins
B2
0.7mg · 54% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Calcium
420mg · 42% DV
Phosphorus
260mg · 37% DV
Magnesium
65mg · 15% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Per 100 g, it provides 396 calories and 78 g of protein. It also contains 8 g of carbohydrates and 6 g of fat.
It is compatible with a keto diet and has a glycemic index of 35. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.