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Whey Protein Ice Cream Calories
High-protein, low-sugar ice cream
CALORIES
GI
POTASSIUM
FIBER
Whey Protein Ice Cream Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8g
· 28%
Protein
13g
· 45%
Fat
3.5g
· 27%
Fiber
2g
Whey Protein Ice Cream Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Whey Protein Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whey Protein Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whey Protein Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Whey Protein Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whey Protein Ice Cream Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whey Protein Ice Cream
Whey Protein Ice Cream — Frequently Asked Questions
How many calories and how much protein are in whey protein ice cream?
Whey protein ice cream contains 120 calories and 13 g of protein per 100 g. It also provides 8 g of carbohydrates, 3.5 g of fat, and 2 g of fiber per 100 g.
Is whey protein ice cream low glycemic?
Whey protein ice cream has a glycemic index of 35, which falls within the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.