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💪High Protein

Whey Protein Cookie Crumbs Calories

Protein-rich processed cookie crumbs

CALORIES

405kcal

GI

58medium

POTASSIUM

310mg

FIBER

4g

Whey Protein Cookie Crumbs Nutrition Facts

Selected: 100 g

405

KCAL / 100G

Carbs

48g

· 48%

Protein

28g

· 28%

Fat

11g

· 24%

Fiber

4g

Whey Protein Cookie Crumbs Vitamins & Minerals

Vitamins

B2

0.32mg · 25% DV

B12

0.55µg · 23% DV

Biotin

6µg · 20% DV

B1

0.18mg · 15% DV

Minerals

Phosphorus

330mg · 47% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Calcium

210mg · 21% DV

Whey Protein Cookie Crumbs Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

28
High

Accounts for portion size — a more realistic measure than GI alone.

Is Whey Protein Cookie Crumbs Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey Protein Cookie Crumbs Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Whey Protein Cookie Crumbs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey Protein Cookie Crumbs Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Foods Similar to Whey Protein Cookie Crumbs

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whey Protein Cookie Crumbs — Frequently Asked Questions

How many calories are in whey protein cookie crumbs?

Whey protein cookie crumbs provide 405 calories per 100 g.

How much protein is in whey protein cookie crumbs?

There are 28 g of protein per 100 g.

Are whey protein cookie crumbs high in carbohydrates?

They contain 48 g of carbohydrates per 100 g.

How much fat is in whey protein cookie crumbs?

Whey protein cookie crumbs contain 11 g of fat per 100 g.

Do whey protein cookie crumbs contain fiber?

Yes. They provide 4 g of fiber per 100 g.

What is the glycemic index of whey protein cookie crumbs?

The glycemic index of whey protein cookie crumbs is 58.

Are whey protein cookie crumbs suitable for a diet?

They are compatible with omnivore, vegetarian, and flexitarian diets. Per 100 g, they contain 405 calories, 48 g of carbohydrates, and 11 g of fat.

Are whey protein cookie crumbs vegetarian?

Yes, they are listed as suitable for vegetarian diets. They do contain dairy.

Do whey protein cookie crumbs contain gluten or dairy?

Yes. The listed allergens are gluten, dairy, and soy.

Are whey protein cookie crumbs ultra-processed?

Yes. They are classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.