1 cup (medium) of Whey Protein Berry Smoothie (300 g) has 198 calories. That works out to 66 calories per 100 g. It contains 18.6 g of carbs, 27 g of protein, 2.4 g of fat and 4.5 g of fiber. Its 303 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Whey Protein Berry Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

· 18% DV

Fat

0.8g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 53% · Fat 11%

Whey Protein Berry Smoothie Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

0.12mg · 9% DV

B12

0.16µg · 7% DV

0.06mg · 4% DV

Minerals

Phosphorus

101mg · 14% DV

Selenium

5.8µg · 11% DV

Calcium

68mg · 7% DV

Iodine

10µg · 7% DV

How Nutritious Is Whey Protein Berry Smoothie?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whey Protein Berry Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whey Protein Berry Smoothie

To burn the 66 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whey Protein Berry Smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whey Protein Berry Smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whey Protein Berry Smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whey Protein Berry Smoothie Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Whey Protein Berry Smoothie

🫐vs☕️

Whey Protein Berry Smoothie vs Turkish coffee59 kcal more per 100 g

→🫐vs🥛

Whey Protein Berry Smoothie vs Ayran29 kcal more per 100 g

→🫐vs🧊🍵

Whey Protein Berry Smoothie vs Iced Tea46 kcal more per 100 g

→🫐vs🍵

Whey Protein Berry Smoothie vs Tea65 kcal more per 100 g

→

Foods Similar to Whey Protein Berry Smoothie

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026