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Wheatgrass juice Calories
Low-calorie green juice rich in chlorophyll-associated phytonutrients and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Wheatgrass juice Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
2.9g
· 67%
Protein
1g
· 23%
Fat
0.2g
· 10%
Fiber
0.1g
Wheatgrass juice Vitamins & Minerals
Vitamins
Vitamin K
86µg · 72% DV
Vitamin A
170µg · 19% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
170mg · 5% DV
Magnesium
18mg · 4% DV
Wheatgrass juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheatgrass juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheatgrass juice Contain Allergens?
Contains these allergens:
Which Diets Is Wheatgrass juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheatgrass juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wheatgrass juice
Wheatgrass juice — Frequently Asked Questions
How many calories are in wheatgrass juice?
Wheatgrass juice contains 21 calories per 100 g. A 100 g serving also provides 1 g of protein, 2.9 g of carbohydrates, and 0.2 g of fat.
Is wheatgrass juice low glycemic?
Wheatgrass juice has a glycemic index of 25. This places it in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.