1 ounce (small) of Wheatgrass juice (30 g) has 6 calories. That works out to 21 calories per 100 g. It contains 0.9 g of carbs, 0.3 g of protein, 0.1 g of fat and 0 g of fiber. Its 25.8 µg of Vitamin K covers 22% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Wheatgrass juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.9g

· 1% DV

Protein

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 23% · Fat 10%

Wheatgrass juice Vitamins & Minerals

Vitamins

Vitamin K

86µg · 72% DV

Vitamin A

170µg · 19% DV

Vitamin C

14mg · 16% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

170mg · 5% DV

Magnesium

18mg · 4% DV

How Nutritious Is Wheatgrass juice?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wheatgrass juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wheatgrass juice

To burn the 21 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wheatgrass juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheatgrass juice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheatgrass juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheatgrass juice Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Wheatgrass juice

🌾vs☕️

Wheatgrass juice vs Turkish coffee14 kcal more per 100 g

→🌾vs🥛

Wheatgrass juice vs Ayran16 kcal fewer per 100 g

→🌾vs🧊🍵

Wheatgrass juice vs Iced Tea1 kcal more per 100 g

→🌾vs🍵

Wheatgrass juice vs Tea20 kcal more per 100 g

→

Foods Similar to Wheatgrass juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Wheatgrass juice

How many calories are in wheatgrass juice?

Wheatgrass juice contains 21 calories per 100 g. A 100 g serving also provides 1 g of protein, 2.9 g of carbohydrates, and 0.2 g of fat.

Is wheatgrass juice low glycemic?

Wheatgrass juice has a glycemic index of 25. This places it in the low-GI range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026