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Wheat vegetable soup Calories
Light vegetable and wheat soup with fiber
CALORIES
GI
POTASSIUM
FIBER
Wheat vegetable soup Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
10.1g
· 59%
Protein
2.7g
· 16%
Fat
1.9g
· 25%
Fiber
2.1g
Wheat vegetable soup Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
B1
0.07mg · 6% DV
B2
0.08mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
63mg · 9% DV
Selenium
4.1µg · 7% DV
Iron
1mg · 6% DV
Wheat vegetable soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat vegetable soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat vegetable soup Contain Allergens?
Contains these allergens:
Which Diets Is Wheat vegetable soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat vegetable soup Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Wheat vegetable soup
Wheat vegetable soup — Frequently Asked Questions
How many calories are in wheat vegetable soup?
Wheat vegetable soup contains 67 calories per 100 g. You can estimate a serving by adjusting that value to the amount you eat.
What are the macros in wheat vegetable soup?
Per 100 g, it provides 2.7 g protein, 10.1 g carbohydrates, and 1.9 g fat. This makes it a relatively light soup option.
Is wheat vegetable soup high in fiber?
It contains 2.1 g fiber per 100 g. That fiber content can help support fullness as part of a meal.
What is the glycemic index of wheat vegetable soup?
Its glycemic index is 43. That is considered a low GI value.
Is wheat vegetable soup good for weight loss?
At 67 calories per 100 g, it can fit into a calorie-conscious eating plan. Its carbs are 10.1 g per 100 g, so portion size still matters.
Is wheat vegetable soup vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is wheat vegetable soup vegan?
No, it is not suitable for a vegan diet. The listed allergens include eggs and dairy.
What allergens are in wheat vegetable soup?
The listed allergens are gluten, eggs, and dairy. Anyone avoiding these should check carefully before eating it.
Is wheat vegetable soup processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
Does wheat vegetable soup keep you full?
It offers a mix of carbohydrates, protein, and fiber in one dish. Per 100 g, it has 2.7 g protein and 2.1 g fiber, which may help with satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.