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Wheat-Filled Bean Leaf Rolls Calories
Fiber-rich traditional roll with plant protein
CALORIES
GI
POTASSIUM
FIBER
Wheat-Filled Bean Leaf Rolls Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
20.1g
· 62%
Protein
3.8g
· 12%
Fat
3.7g
· 26%
Fiber
4.1g
Wheat-Filled Bean Leaf Rolls Vitamins & Minerals
Vitamins
Vitamin K
25µg · 21% DV
B1
0.1mg · 8% DV
Folate
31µg · 8% DV
Vitamin C
7.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
8.4µg · 15% DV
Sodium
286mg · 12% DV
Phosphorus
81mg · 12% DV
Wheat-Filled Bean Leaf Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat-Filled Bean Leaf Rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat-Filled Bean Leaf Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Wheat-Filled Bean Leaf Rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat-Filled Bean Leaf Rolls Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.15g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Wheat-Filled Bean Leaf Rolls
Wheat-Filled Bean Leaf Rolls — Frequently Asked Questions
How many calories are in wheat-filled bean leaf rolls?
Wheat-filled bean leaf rolls contain 126 calories per 100 g.
How much protein is in wheat-filled bean leaf rolls?
A 100 g serving provides 3.8 g of protein. It can contribute plant-based protein to a meal.
Are wheat-filled bean leaf rolls high in carbohydrates?
They provide 20.1 g of carbohydrates per 100 g. Their carbohydrate intake should be considered in relation to portion size.
How much fiber do wheat-filled bean leaf rolls contain?
Wheat-filled bean leaf rolls contain 4.1 g of fiber per 100 g. Fiber can help make a meal more filling.
What is the glycemic index of wheat-filled bean leaf rolls?
Their glycemic index is 48. This falls within the low glycemic index range.
Are wheat-filled bean leaf rolls suitable for a diet?
At 126 calories per 100 g, they can fit into a diet with portion awareness. The appropriate amount depends on individual daily energy needs.
Are wheat-filled bean leaf rolls vegan?
Yes, they are compatible with vegan eating. They also fit vegetarian, omnivore, Mediterranean, and flexitarian diets.
Do wheat-filled bean leaf rolls contain gluten?
Yes, they contain gluten. They are not suitable for people who need to avoid gluten due to allergy or sensitivity.
Are wheat-filled bean leaf rolls high in fat?
They contain 3.7 g of fat per 100 g. This is lower than their carbohydrate content of 20.1 g per 100 g.
Are wheat-filled bean leaf rolls processed food?
They are classified as minimally processed. This means they are not categorized as highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.