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Wheat dessert Calories
Grain-based dessert; carbohydrate-dominant with some fiber.
CALORIES
GI
POTASSIUM
FIBER
Wheat dessert Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
33.8g
· 80%
Protein
3.6g
· 9%
Fat
2.1g
· 11%
Fiber
2.4g
Wheat dessert Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
B5
0.18mg · 4% DV
Minerals
Selenium
8.2µg · 15% DV
Phosphorus
74mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Wheat dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat dessert Contain Allergens?
Contains these allergens:
Which Diets Is Wheat dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat dessert Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Wheat dessert
Wheat dessert — Frequently Asked Questions
How many calories are in wheat dessert?
Wheat dessert contains 168 calories per 100 g. It also provides 33.8 g of carbohydrates, 3.6 g of protein, and 2.1 g of fat per 100 g.
Is wheat dessert suitable for a Mediterranean diet?
Wheat dessert is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed sweet, so portion awareness may be useful.
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Nutrition data compiled from USDA FoodData Central and scientific sources.