1 bottle (medium) of Wheat beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.6 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 100 (low), so it raises blood sugar slowly.

Wheat beer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 1% DV

Protein

0.5g

· 1% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 14% · Fat 0%

Wheat beer Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.2mg · 1% DV

0.01mg · 1% DV

Minerals

Selenium

0.3µg · 1% DV

Phosphorus

7mg · 1% DV

Potassium ⭐

27mg · 1% DV

Calcium

4mg · 0% DV

How Nutritious Is Wheat beer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Wheat beer Glycemic Index

GLYCEMIC INDEX

100

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Wheat beer

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Wheat beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Wheat beer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Wheat beer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Wheat beer Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Wheat beer

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Wheat beer vs Turkish coffee36 kcal more per 100 g

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Wheat beer vs Iced Tea23 kcal more per 100 g

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Wheat beer vs Tea42 kcal more per 100 g

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Foods Similar to Wheat beer

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Wheat beer

What is the main difference between wheat beer and lager?

Wheat beer is brewed with wheat malt alongside barley malt and is often softer, cloudier, and more aromatic than lager. Depending on the style, yeast can contribute banana, clove, citrus, or light spice notes.

Why does wheat beer look cloudy?

The haze commonly comes from suspended yeast and wheat proteins, especially in unfiltered styles. It is usually normal, though an unusual smell, excessive sourness, or unexpected appearance may indicate a quality problem.

How should wheat beer be served?

It is usually best served well chilled rather than ice-cold, since very low temperatures can mute its aroma. For bottle-conditioned, unfiltered versions, gently swirling the last part of the bottle can help pour the yeast sediment into the glass.

How long does wheat beer last after opening?

Once opened, it quickly loses carbonation and freshness, so drinking it the same day is best. Refrigerating it with a stopper may slow deterioration, but it will not restore the original foam or flavor.

Can wheat beer be frozen?

Freezing is not recommended because the expanding liquid can damage or burst the can or bottle. Thawing can also leave the beer flat and alter its foam and flavor balance.

What foods pair well with wheat beer?

Wheat beer works well with seafood, chicken, salads, fresh cheeses, citrusy dishes, and mildly spicy foods. Its carbonation and bright character can help cut through the richness of fried or fatty dishes.

Do you need to add lemon to wheat beer?

No. Lemon is a personal preference that can add freshness, but it can also cover the beer's natural yeast, fruit, and spice notes.

Is wheat beer a good post-workout drink?

Alcoholic wheat beer is not a good recovery or rehydration drink because alcohol can worsen fluid loss and may interfere with recovery. Water, electrolytes when needed, and a balanced meal are more suitable after training.

Does wheat beer help you sleep?

Alcohol may make some people feel sleepy at first, but it can disrupt sleep quality and deep sleep later in the night. It is not a reliable sleep aid.

Who should be careful with wheat beer?

People with coeliac disease or gluten-related disorders should avoid wheat beer because it contains gluten. It should also be avoided during pregnancy, while using alcohol-interacting medicines, and by people with liver disease or a history of alcohol-use disorder.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026