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Wheat and chia seed breadsticks Calories
Crunchy wheat breadsticks with added chia seeds for extra fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Wheat and chia seed breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 3.5 g of protein, 3.8 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Wheat and chia seed breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
3.5g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Wheat and chia seed breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Wheat and chia seed breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 5 piece (small) | 25 g | 108 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 8 piece (large) | 40 g | 172 kcal |
| 10 piece (extra large) | 50 g | 215 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 2 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Wheat and chia seed breadsticks
What are wheat and chia seed breadsticks?
Wheat and chia seed breadsticks are slim, crunchy baked sticks made from wheat-based dough with chia seeds mixed in. They can be eaten as a snack or served alongside dips, soups, and salads.
How do you eat wheat and chia seed breadsticks?
Eat wheat and chia seed breadsticks on their own or pair them with hummus, soft cheese, or a savoury dip. Their crisp texture also makes them handy for scooping thick dips or adding crunch alongside a meal.
Are wheat and chia seed breadsticks healthy?
Wheat and chia seed breadsticks provide fibre from chia and make a convenient crunchy snack. They are easy to nibble on in large amounts, so serving a portion on a plate rather than eating from the pack can help.
How are wheat and chia seed breadsticks made?
Wheat and chia seed breadsticks are made by mixing chia seeds into bread dough, shaping the dough into thin sticks, and baking them until crisp. At home, roll the dough evenly so the sticks bake at a similar rate.
What is the difference between wheat and chia seed breadsticks and regular breadsticks?
Wheat and chia seed breadsticks contain chia seeds, which add visible specks and a slightly seedier texture than plain breadsticks. The seeds also contribute fibre, while the basic crisp, baked form remains similar.
How should you store wheat and chia seed breadsticks after opening?
Store wheat and chia seed breadsticks in an airtight container in a cool, dry place. Keeping moisture out is the key to preserving their crunch; avoid leaving the opened pack exposed to humid air.
Can you serve wheat and chia seed breadsticks with soup?
Yes, wheat and chia seed breadsticks work well alongside soup as a crisp alternative to soft bread. Serve them whole for dipping, or break them into pieces just before eating so they retain their crunch.
Do wheat and chia seed breadsticks help with weight loss?
Wheat and chia seed breadsticks do not cause weight loss by themselves. Their fibre may help with fullness, but they are easy to keep snacking on; pair a measured portion with a filling dip or vegetables.
Can people with diabetes eat wheat and chia seed breadsticks?
People with diabetes may include wheat and chia seed breadsticks if the portion fits their eating plan, since their carbohydrates can affect blood glucose. A doctor or dietitian can help tailor the portion to individual needs.
Can you freeze wheat and chia seed breadsticks?
Yes, you can freeze wheat and chia seed breadsticks in a well-sealed freezer-safe bag or container. Let them thaw fully, then warm them briefly in the oven if you want to bring back some of their crispness.
Wheat and chia seed breadsticks Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Selenium
7.2µg · 13% DV
Phosphorus
63mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
69mg · 2% DV
Wheat and chia seed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wheat and chia seed breadsticks
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wheat and chia seed breadsticks?
Wheat and chia seed breadsticks are a seeded take on grissini, the slender, crisp breadsticks traditionally associated with Turin and the Piedmont region of Italy. Wheat dough gives them their familiar toasted, bread-like flavour, while chia seeds add a subtle nuttiness and extra crunch.
They are often served alongside antipasti, cheese or soup in Italy, and work just as well as a snack with a dip or a cup of tea elsewhere. They are mainly a carbohydrate source, with chia contributing to their fibre content: a 100 g portion has 7.5 g of fibre. For a lighter snack, have a modest serving with fresh vegetables or a yoghurt-based dip.
How Nutritious Is Wheat and chia seed breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wheat and chia seed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat and chia seed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Wheat and chia seed breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat and chia seed breadsticks Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.