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Wheat and chia seed breadsticks Calories
Crunchy wheat breadsticks with added chia seeds for extra fiber
CALORIES
GI
POTASSIUM
FIBER
Wheat and chia seed breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 62%
Protein
11.5g
· 11%
Fat
12.5g
· 27%
Fiber
7.5g
Wheat and chia seed breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.6mg · 29% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Wheat and chia seed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat and chia seed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat and chia seed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Wheat and chia seed breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat and chia seed breadsticks Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wheat and chia seed breadsticks
Wheat and chia seed breadsticks — Frequently Asked Questions
How many calories are in wheat and chia seed breadsticks?
Wheat and chia seed breadsticks provide 430 kcal per 100 g. Per 100 g, they also contain 66 g of carbohydrates, 11.5 g of protein, and 12.5 g of fat.
Are wheat and chia seed breadsticks suitable for a vegan diet?
Yes, these breadsticks are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.