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Wensleydale cheese Calories
Good source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Wensleydale cheese Nutrition Facts
Selected: 100 g
393
KCAL / 100G
Carbs
0.1g
· 0%
Protein
23.7g
· 25%
Fat
32.4g
· 75%
Fiber
0g
Wensleydale cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
Vitamin A
275µg · 31% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
410mg · 59% DV
Calcium
560mg · 56% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Wensleydale cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wensleydale cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wensleydale cheese Contain Allergens?
Contains these allergens:
Which Diets Is Wensleydale cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wensleydale cheese Fat Profile
SATURATED
20.6g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wensleydale cheese
Wensleydale cheese — Frequently Asked Questions
How many calories are in Wensleydale cheese?
Wensleydale cheese contains 393 calories per 100 g. The same amount provides 23.7 g of protein and 32.4 g of fat.
Is Wensleydale cheese suitable for a keto diet?
Yes, Wensleydale cheese is compatible with a keto diet. It has just 0.1 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.