Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥄
Wefood Psyllium Powder Calories
High in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Wefood Psyllium Powder (3 g) has 6 calories. That works out to 190 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 0 g of fat and 2.6 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Wefood Psyllium Powder Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
6
KCAL / 3G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Wefood Psyllium Powder nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 2.6 g | 9% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Teaspoon of Wefood Psyllium Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 6 kcal |
| 1 teaspoon (large) | 5 g | 10 kcal |
| 1 serving (small) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 9 g | 17 kcal |
| 1 serving (medium) | 10 g | 19 kcal |
| 1 tablespoon (large) | 12 g | 23 kcal |
| 1 serving (large) | 15 g | 29 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (medium) | 120 g | 228 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Wefood Psyllium Powder
What is Wefood Psyllium Powder made from?
Wefood Psyllium Powder is made from the husks of Plantago ovata seeds, ground into a fine powder. It is a concentrated source of soluble fiber, rather than a seasoning used mainly to add flavor.
How do you take Wefood Psyllium Powder?
Mix Wefood Psyllium Powder into a full glass of liquid and drink it promptly, before it thickens. Follow the serving directions on the pack, and keep drinking fluids through the day.
How long does Wefood Psyllium Powder take to work for constipation?
Wefood Psyllium Powder does not usually work instantly; its fiber needs time and enough fluid to affect stool bulk and regularity. If constipation persists or comes with severe pain, seek medical advice rather than increasing the dose.
Can you take Wefood Psyllium Powder every day?
Yes, many people use Wefood Psyllium Powder daily as a fiber supplement, provided they follow the package directions and drink enough fluid. Increase fiber gradually, since suddenly adding a large amount can cause gas or bloating.
Can Wefood Psyllium Powder be mixed into coffee or a smoothie?
Yes, you can stir Wefood Psyllium Powder into a smoothie or another drink, but consume it before it becomes too thick. Hot coffee also works for some people, though the powder may clump; whisking it in thoroughly helps.
Can Wefood Psyllium Powder replace xanthan gum in keto baking?
Sometimes: Wefood Psyllium Powder can help bind and give structure to low-carb dough, but it does not behave exactly like xanthan gum. It absorbs substantial liquid, so use a recipe developed for psyllium rather than swapping it in equally.
Does Wefood Psyllium Powder cause bloating?
Yes, Wefood Psyllium Powder can cause gas, bloating, or a feeling of fullness, especially when you first add it to your diet. Start with a small amount, increase gradually, and take it with plenty of liquid.
Should you take Wefood Psyllium Powder before or after a meal?
Wefood Psyllium Powder can be taken with or around a meal; there is no universally best mealtime. The practical priority is mixing it with enough liquid and drinking it promptly, rather than letting it thicken in the glass.
Can Wefood Psyllium Powder affect medication absorption?
Yes, the fiber in Wefood Psyllium Powder may affect how some medicines are absorbed, so do not take it at the same time as medication. Ask your pharmacist or doctor how far apart to schedule it for your specific medicines.
Is Wefood Psyllium Powder the same as whole psyllium husks?
No, Wefood Psyllium Powder is finely ground psyllium husk, while whole husks are coarser flakes. The powder thickens liquid more quickly, so a recipe written for whole husks may need different proportions or extra liquid.
Wefood Psyllium Powder Vitamins & Minerals
Vitamins
Folate
0.24µg · 0% DV
B1
0mg · 0% DV
B3
0.01mg · 0% DV
B5
0mg · 0% DV
Minerals
Potassium ⭐
24mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2.1mg · 1% DV
Copper
0mg · 0% DV
Sodium
0.3mg · 0% DV
Wefood Psyllium Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Wefood Psyllium Powder
To burn the 6 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Wefood Psyllium Powder?
Wefood Psyllium Powder is finely ground psyllium husk, made from the outer coating of Plantago ovata seeds. It has a mild, nearly neutral taste rather than the flavour of a seasoning, and thickens into a gel when mixed with liquid. It is especially notable for its high fibre content.
In India, where psyllium is widely used, it is commonly mixed into water or stirred into foods; elsewhere, it is also added to smoothies, yoghurt, porridge and gluten-free baking. Use a small amount at first, as it thickens quickly, and mix it with enough liquid. Its neutral taste makes it easy to add to everyday dishes without changing their flavour much.
How Nutritious Is Wefood Psyllium Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Wefood Psyllium Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wefood Psyllium Powder Contain Allergens?
No known major allergens
Which Diets Is Wefood Psyllium Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wefood Psyllium Powder Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
Compare Wefood Psyllium Powder
Foods Similar to Wefood Psyllium Powder
Have another question about Wefood Psyllium Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.