Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Weefood High-Protein Puffed Snack Calories
High-protein savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Weefood High-Protein Puffed Snack (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 17.4 g of carbs, 6 g of protein, 2.7 g of fat and 2.4 g of fiber. Its 87 mg of Phosphorus covers 12% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Weefood High-Protein Puffed Snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
6g
· 12% DV
Fat
2.7g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 20% · Fat 21%
Weefood High-Protein Puffed Snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Weefood High-Protein Puffed Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 8 g | 31 kcal |
| 1 cup (small) | 20 g | 78 kcal |
| 1 cup (large) | 35 g | 137 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 1 pack (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Weefood High-Protein Puffed Snack
What is Weefood High-Protein Puffed Snack?
Weefood High-Protein Puffed Snack is a ready-to-eat, savory puffed snack marketed for its protein content. It is designed for nibbling between meals, not as a replacement for a balanced meal.
What ingredients are in Weefood High-Protein Puffed Snack?
Weefood High-Protein Puffed Snack is a savory puff made with protein-containing ingredients. The exact base and protein source are determined by the formulation on your pack, so use its ingredient list rather than assuming it is made from a particular grain or legume.
Is Weefood High-Protein Puffed Snack a good alternative to chips?
Yes, Weefood High-Protein Puffed Snack can stand in for chips when you want something crunchy and savory. It is a different product, though, so its flavor and ingredients are not necessarily the same as potato chips.
Is Weefood High-Protein Puffed Snack good for you?
Weefood High-Protein Puffed Snack provides protein and fiber, which can make it a useful snack option. It is still a packaged savory snack, so it should complement varied meals rather than serve as your main source of nutrition.
What gives Weefood High-Protein Puffed Snack its protein?
The protein in Weefood High-Protein Puffed Snack comes from the protein-containing ingredients used in its recipe. Check the ingredient list on your package to identify whether its protein source is a legume, grain, or another ingredient.
Can Weefood High-Protein Puffed Snack replace a protein shake?
No, Weefood High-Protein Puffed Snack is a crunchy snack, not a protein shake or a measured protein supplement. It can contribute protein as part of a snack, but it is not interchangeable with a shake designed for a specific serving.
How should you store Weefood High-Protein Puffed Snack after opening?
Keep Weefood High-Protein Puffed Snack in its resealed package or an airtight container in a cool, dry place. Exposure to air and moisture makes puffed snacks lose their crunch; follow the package date for freshness.
Can Weefood High-Protein Puffed Snack help with weight loss?
Weefood High-Protein Puffed Snack does not cause weight loss on its own. It may work as a planned snack, but eating extra portions in addition to usual meals can make it harder to maintain a calorie deficit.
Is Weefood High-Protein Puffed Snack suitable for a lunchbox?
Yes, Weefood High-Protein Puffed Snack is ready to pack and eat, so it can be included in a lunchbox. Pair it with more substantial foods rather than relying on it alone to make a filling meal.
Can you eat Weefood High-Protein Puffed Snack before a workout?
Yes, you can eat Weefood High-Protein Puffed Snack before a workout if a crunchy snack suits you. It is not a complete pre-exercise meal, so have it alongside other food if you need more sustained energy.
Weefood High-Protein Puffed Snack Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.63mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Phosphorus
87mg · 12% DV
Copper
0.08mg · 9% DV
Manganese
0.21mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
108mg · 3% DV
Weefood High-Protein Puffed Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Weefood High-Protein Puffed Snack
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Weefood High-Protein Puffed Snack?
Weefood High-Protein Puffed Snack is a packaged savoury snack with a light, crisp, puffed texture. The name highlights its protein content, but without an ingredient list it is best not to assume which grain or protein source gives it that quality.
It works as a convenient bite between meals, at work or while travelling, and can be served alongside a dip or fresh vegetables. It provides 20 g of protein per 100 g, while also containing carbohydrates, so it is still a snack rather than a complete meal. For a more filling break, enjoy a modest portion with plain yoghurt or crunchy vegetables.
How Nutritious Is Weefood High-Protein Puffed Snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Weefood High-Protein Puffed Snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Weefood High-Protein Puffed Snack Contain Allergens?
No known major allergens
Which Diets Is Weefood High-Protein Puffed Snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Weefood High-Protein Puffed Snack Fat Profile
SATURATED
0.33g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Compare Weefood High-Protein Puffed Snack
Foods Similar to Weefood High-Protein Puffed Snack
Have another question about Weefood High-Protein Puffed Snack?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.