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We Put Protein Puff Calories
High-protein extruded crunchy snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of We Put Protein Puff (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 6 g of carbs, 18 g of protein, 2.4 g of fat and 1.5 g of fiber. Its 126 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
We Put Protein Puff Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
6g
· 2% DV
Protein
18g
· 36% DV
Fat
2.4g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 61% · Fat 19%
We Put Protein Puff nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of We Put Protein Puff?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 piece (mini) | 3 g | 11 kcal |
| 1 tablespoon (small) | 5 g | 19 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 cup (medium) | 35 g | 133 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 1 pack (large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (extra large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About We Put Protein Puff
What is We Put Protein Puff?
We Put Protein Puff is a crunchy, protein-enriched extruded snack. It is made in a puffed shape for snacking, rather than being designed as a complete meal.
How is We Put Protein Puff made?
We Put Protein Puff is made by extrusion, a process that shapes a mixture under heat and pressure into crunchy pieces. The exact ingredients and production details can vary by formulation.
What ingredients are in We Put Protein Puff?
The product information provided here does not include We Put Protein Puff’s full ingredient list. Use the package’s ingredients to identify its specific protein source, seasonings, and other components, since these details cannot be confirmed from the product name alone.
Is We Put Protein Puff a protein bar?
No, We Put Protein Puff is a crunchy puffed snack, not a bar. Its texture and format make it more suited to snacking than to eating like a compact, chewy protein bar.
How is We Put Protein Puff different from regular chips?
We Put Protein Puff is a puffed, extruded snack with added protein, while regular chips are commonly made from sliced or formed potatoes or other ingredients. Their ingredients and salt content can differ, so they are not exact nutritional substitutes.
Can you eat We Put Protein Puff after a workout?
Yes, We Put Protein Puff can be a convenient post-workout snack because it contains protein. It is still a snack, not a complete recovery meal, so pair it with other foods if you need a more substantial meal.
Is We Put Protein Puff good for weight loss?
We Put Protein Puff does not cause weight loss on its own. It can fit as a portioned snack, but eating it straight from a large pack can make it easy to lose track of how much you have eaten.
Does We Put Protein Puff keep you full?
We Put Protein Puff may help with short-term fullness because it contains protein. Its crunchy snack format is not a guarantee of lasting fullness, so it may not keep you satisfied as long as a balanced meal.
Can We Put Protein Puff replace a meal?
No, We Put Protein Puff is a snack, not a balanced meal replacement. Having it instead of a meal may leave out the variety of foods a more complete meal provides.
How should you store We Put Protein Puff after opening?
Keep We Put Protein Puff sealed in a cool, dry place after opening to help preserve its crunch. Follow any different storage directions printed on the package.
We Put Protein Puff Vitamins & Minerals
Vitamins
B3
1.26mg · 8% DV
B2
0.09mg · 7% DV
B5
0.33mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
156mg · 5% DV
We Put Protein Puff Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off We Put Protein Puff
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is We Put Protein Puff?
We Put Protein Puff is a packaged, high-protein snack made by extruding a protein-rich mixture into light, crunchy pieces. It is ready to eat straight from the bag, with a crisp, airy bite; the exact flavour can vary by variety. It works as a quick snack between meals, a desk or travel bite, or something to pack alongside lunch. At 60 g of protein per 100 g, protein is its standout nutritional feature, though it is still worth keeping an eye on how much you serve. Pair it with fruit or plain yoghurt for a more rounded snack, or enjoy a small portion on its own when you want something crunchy.
How Nutritious Is We Put Protein Puff?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is We Put Protein Puff Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does We Put Protein Puff Contain Allergens?
No known major allergens
Which Diets Is We Put Protein Puff Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
We Put Protein Puff Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.