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We Put Protein Puff vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; We Put Protein Puff has more protein; We Put Protein Puff has more fiber; We Put Protein Puff has a lower glycemic index.
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We Put Protein Puff
100 g
🌯
Tantuni
100 g
380kcal
Calories
210kcal
60✓g
Protein
11.5g
20g
Carbs
22g
5✓g
Fiber
2.2g
8g
Fat
8.5g
55✓
Glycemic Index
65
8.3✓
Glycemic Load
14
520✓mg
Potassium
210mg
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