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We Put Protein Puff vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; We Put Protein Puff has more protein; We Put Protein Puff has more fiber; We Put Protein Puff has a lower glycemic index.
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We Put Protein Puff
100 g
🌯
Chicken Wrap
100 g
380kcal
Calories
195kcal
60✓g
Protein
13.5g
20g
Carbs
19.2g
5✓g
Fiber
2.1g
8g
Fat
6.2g
55✓
Glycemic Index
60
8.3✓
Glycemic Load
12
520✓mg
Potassium
210mg
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