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Watermelon tomato Calories
Source of lycopene and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Watermelon tomato Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Watermelon tomato Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Watermelon tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon tomato Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon tomato Contain Allergens?
No known major allergens
Which Diets Is Watermelon tomato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Watermelon tomato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Foods Similar to Watermelon tomato
Watermelon tomato — Frequently Asked Questions
Is watermelon tomato actually different from regular tomatoes?
Watermelon tomato is usually larger, fleshier, and juicier than standard tomatoes, which makes it especially good for slicing. Depending on the variety, it may also have fewer seeds and a softer texture.
Should watermelon tomato be stored in the fridge?
If it is not fully ripe, room temperature is better for flavor development. Once fully ripe, it can be refrigerated briefly, but cold storage may make the texture mealy.
How long does a cut watermelon tomato keep?
Once cut, it should be stored in an airtight container in the refrigerator and is best eaten within 1–2 days. Over time it releases more liquid and loses flavor.
Can watermelon tomato be frozen?
Yes, but freezing changes the texture significantly after thawing. It works better later in soups, sauces, or cooked dishes than in fresh salads.
Does cooking reduce the nutritional value of watermelon tomato?
Cooking can reduce some heat-sensitive vitamins and change water content. At the same time, it can improve the availability of certain tomato compounds, so both raw and cooked forms can have a place in the diet.
Why does watermelon tomato make salads watery, and how can I prevent that?
This type of tomato is naturally very juicy, so it releases liquid quickly after slicing. Cutting it just before serving, lightly salting and draining it, or removing some of the seed gel can help.
What foods pair well with watermelon tomato?
It goes well with olive oil, fresh cheese, mozzarella, basil, cucumber, onion, and crusty bread. Eating tomato with a source of fat can help absorption of some fat-soluble compounds.
Is watermelon tomato better before or after a workout?
On its own, it is a light, hydrating option that can work well before exercise or in hot weather. After training, it is better paired with a protein-rich food such as yogurt, cheese, or eggs to make the meal more balanced.
Who should be careful with watermelon tomato?
Most people tolerate it well, but it may worsen symptoms in people with reflux, sensitive stomachs, or tomato-related mouth irritation. Anyone with a medical condition requiring individualized vegetable intake advice should follow clinical guidance.
Do you need to peel watermelon tomato?
Usually no—the skin is edible and contributes some of the fibre. Peeling is mainly useful if you want an extra-smooth sauce or if tomato skins bother your digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.