1 cup (medium) of Watermelon Strawberry Mineral Water (250 g) has 33 calories. That works out to 13 calories per 100 g. It contains 7.8 g of carbs, 0.5 g of protein, 0 g of fat and 0.5 g of fiber. Its 17.5 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Watermelon Strawberry Mineral Water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 1% DV

Protein

0.2g

· 0% DV

Fat

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 6% · Fat 0%

Watermelon Strawberry Mineral Water Vitamins & Minerals

Vitamins

Vitamin C

7mg · 8% DV

Vitamin A

28µg · 3% DV

0.15mg · 3% DV

0.02mg · 2% DV

Minerals

Magnesium

7mg · 2% DV

Potassium ⭐

65mg · 2% DV

Calcium

10mg · 1% DV

Sodium

18mg · 1% DV

How Nutritious Is Watermelon Strawberry Mineral Water?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Watermelon Strawberry Mineral Water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Watermelon Strawberry Mineral Water

To burn the 13 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Watermelon Strawberry Mineral Water Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Watermelon Strawberry Mineral Water Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Watermelon Strawberry Mineral Water Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Watermelon Strawberry Mineral Water Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Watermelon Strawberry Mineral Water

🍉🍓💧vs☕️

Watermelon Strawberry Mineral Water vs Turkish coffee6 kcal more per 100 g

→🍉🍓💧vs🥛

Watermelon Strawberry Mineral Water vs Ayran24 kcal fewer per 100 g

→🍉🍓💧vs🧊🍵

Watermelon Strawberry Mineral Water vs Iced Tea7 kcal fewer per 100 g

→🍉🍓💧vs🍵

Watermelon Strawberry Mineral Water vs Tea12 kcal more per 100 g

→

Foods Similar to Watermelon Strawberry Mineral Water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Watermelon Strawberry Mineral Water

How many calories are in watermelon strawberry mineral water?

Watermelon strawberry mineral water contains 13 calories per 100g. It has 0g of fat per 100g.

Is watermelon strawberry mineral water low glycemic?

Its glycemic index is 40, which is considered low. It contains 3.1g of carbohydrates per 100g.

Have another question about Watermelon Strawberry Mineral Water?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026