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Watermelon Strawberry Fruit Juice Calories
Refreshing, Vitamin C source, Naturally sweet
CALORIES
GI
POTASSIUM
FIBER
Watermelon Strawberry Fruit Juice Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9g
· 93%
Protein
0.5g
· 5%
Fat
0.1g
· 2%
Fiber
0.5g
Watermelon Strawberry Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Vitamin A
18µg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
10mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
12mg · 1% DV
Watermelon Strawberry Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon Strawberry Fruit Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon Strawberry Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Watermelon Strawberry Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon Strawberry Fruit Juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Watermelon Strawberry Fruit Juice
Watermelon Strawberry Fruit Juice — Frequently Asked Questions
How many calories are in watermelon strawberry fruit juice?
Watermelon strawberry fruit juice contains 38 calories per 100 g. It provides 9 g of carbohydrates, 0.5 g of protein, and 0.1 g of fat per 100 g.
Is watermelon strawberry fruit juice suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns. Its glycemic index is 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.