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Watermelon sorbet Calories
Refreshing fruit-based dairy-free frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Watermelon sorbet Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
29.5g
· 97%
Protein
0.6g
· 2%
Fat
0.2g
· 1%
Fiber
0.4g
Watermelon sorbet Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin A
28µg · 3% DV
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
85mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
7mg · 1% DV
Phosphorus
10mg · 1% DV
Watermelon sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon sorbet Contain Allergens?
No known major allergens
Which Diets Is Watermelon sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon sorbet Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Watermelon sorbet
Watermelon sorbet — Frequently Asked Questions
How many calories are in watermelon sorbet?
Watermelon sorbet provides 120 calories per 100 g. Per 100 g, it also contains 29.5 g carbs, 0.6 g protein, and 0.2 g fat.
Is watermelon sorbet good for a diet?
Watermelon sorbet can fit vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is a processed sweet, and its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.