1 serving (medium) of Watermelon soju (180 g) has 169 calories. That works out to 94 calories per 100 g. It contains 11 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 11 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 65 (low), so it raises blood sugar slowly.

Watermelon soju Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 91% · Protein 6% · Fat 3%

Watermelon soju Vitamins & Minerals

Vitamins

Vitamin C

6.1mg · 7% DV

0.16mg · 3% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

Minerals

Potassium ⭐

85mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

5mg · 1% DV

Phosphorus

9mg · 1% DV

How Nutritious Is Watermelon soju?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Watermelon soju Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Watermelon soju

To burn the 94 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Watermelon soju Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Watermelon soju Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Watermelon soju Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Watermelon soju Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Watermelon soju

🍉vs☕️

Watermelon soju vs Turkish coffee87 kcal more per 100 g

→🍉vs🥛

Watermelon soju vs Ayran57 kcal more per 100 g

→🍉vs🧊🍵

Watermelon soju vs Iced Tea74 kcal more per 100 g

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Watermelon soju vs Tea93 kcal more per 100 g

→

Foods Similar to Watermelon soju

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Watermelon soju

Should watermelon soju be served cold?

Yes, it is usually best served well chilled for a cleaner, more refreshing taste. Cold temperature can soften the alcohol perception, but it does not make the drink weaker.

How long does watermelon soju keep after opening?

Once opened, it keeps its flavor better when tightly sealed and refrigerated. For the best taste, drink it within a reasonable time because the fruity notes can fade after opening.

Can watermelon soju go in the freezer?

It can be chilled briefly in the freezer, but leaving it there too long may affect flavor and texture perception. It is safer to avoid trying to freeze it solid.

What foods pair well with watermelon soju?

It pairs well with salty snacks, spicy dishes, grilled foods, and light fruit-based plates. Its sweet-fruity profile can balance heat and saltiness.

Can watermelon soju be used in cocktails?

Yes, it works well with soda water, tonic, sparkling water, mint, or citrus in simple cocktails. Just remember that mixers can increase the overall sugar and total amount consumed.

Is watermelon soju a good post-workout drink?

Usually not. Alcohol can interfere with rehydration and recovery, so water and electrolytes are a better choice after exercise.

Does drinking watermelon soju late at night affect sleep?

Yes, alcohol may make some people feel sleepy at first, but it can reduce sleep quality later in the night. Larger amounts are more likely to lead to disrupted sleep.

Is watermelon soju hydrating because it tastes refreshing?

No, refreshing taste does not make it a hydration drink. Because it contains alcohol, it should not replace water.

Is watermelon soju a lighter choice than regular soju?

It can seem lighter because the fruit flavor makes it easier to drink, but that does not automatically mean it has less effect. Sweet, smooth drinks can lead to drinking more than intended.

Who should be especially careful with watermelon soju?

People who are pregnant, have liver disease, take medications that interact with alcohol, or need to manage blood sugar should be more cautious. As a processed alcoholic beverage, it is best consumed with portion awareness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026