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Watermelon salad Calories
Hydrating, refreshing fruit-based salad
CALORIES
GI
POTASSIUM
FIBER
Watermelon salad Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
10.2g
· 75%
Protein
1g
· 7%
Fat
1.1g
· 18%
Fiber
0.8g
Watermelon salad Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
Vitamin A
29µg · 3% DV
B1
0.03mg · 3% DV
B5
0.16mg · 3% DV
Minerals
Sodium
85mg · 4% DV
Magnesium
11mg · 3% DV
Potassium ⭐
118mg · 3% DV
Phosphorus
14mg · 2% DV
Watermelon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Watermelon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon salad Contain Allergens?
No known major allergens
Which Diets Is Watermelon salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Watermelon salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.