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Sugar-sweetened watermelon-flavored carbonated soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 can (medium) of Watermelon Pepsi (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 34.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
42
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 42 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Watermelon Pepsi contains 42 calories per 100 grams. The total calories increase as the serving size gets larger.
Yes, it provides 10.5 grams of carbohydrates per 100 grams. Since fiber is listed as 0 grams, those carbs are not coming from fiber.
No, it contains 0 grams of protein per 100 grams. It should not be considered a protein source.
Yes, it has 0 grams of fat per 100 grams. Fat-free does not mean calorie-free or carb-free.
It has 42 calories and 10.5 grams of carbs per 100 grams. Whether it fits a diet depends on your overall calorie and carbohydrate goals.
Yes, the listed diet compatibility includes vegan and vegetarian. It is also compatible with omnivore, pescatarian, and flexitarian diets.
Yes, it is listed as gluten-free. That makes it suitable from a gluten perspective.
Its glycemic index is listed as 63. Along with its carbohydrate content, that suggests its glycemic impact may matter for people monitoring blood sugar.
It has 0 grams of protein and 0 grams of fiber per 100 grams. Because it lacks both protein and fiber, it is not likely to be very filling on its own.
Yes, its processing level is listed as ultra-processed. That is an important factor to consider when evaluating the product overall.
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Nutrition data compiled from USDA FoodData Central and scientific sources.