1 cup (medium) of Watermelon lemonade (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 20.2 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 20.4 mg of Vitamin C covers 23% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Watermelon lemonade Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 3% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Watermelon lemonade Vitamins & Minerals

Vitamins

Vitamin C

8.5mg · 9% DV

Vitamin A

14µg · 2% DV

0.02mg · 2% DV

0.08mg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

7mg · 1% DV

Phosphorus

9mg · 1% DV

How Nutritious Is Watermelon lemonade?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Watermelon lemonade Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Watermelon lemonade

To burn the 34 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Watermelon lemonade Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Watermelon lemonade Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Watermelon lemonade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Watermelon lemonade Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Watermelon lemonade

🍉vs☕️

Watermelon lemonade vs Turkish coffee27 kcal more per 100 g

→🍉vs🥛

Watermelon lemonade vs Ayran3 kcal fewer per 100 g

→🍉vs🧊🍵

Watermelon lemonade vs Iced Tea14 kcal more per 100 g

→🍉vs🍵

Watermelon lemonade vs Tea33 kcal more per 100 g

→

Foods Similar to Watermelon lemonade

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Watermelon lemonade

How many calories are in watermelon lemonade?

Watermelon lemonade contains 34 calories per 100 g. It provides 8.4 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat per 100 g.

Is watermelon lemonade suitable for a vegan diet?

Yes, watermelon lemonade is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Watermelon lemonade?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026