Because the product type and powder composition are unspecified, values are approximate estimates for a plain, low-calorie powdered drink prepared with water.

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CALORIES

7kcal

55medium

POTASSIUM

4mg

FIBER

6.67g

Quick answer

1 cup (medium) of Water-prepared powdered product (240 g) has 17 calories. That works out to 7 calories per 100 g. It contains 16 g of carbs, 16 g of protein, 16 g of fat and 16 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Water-prepared powdered product Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.7g

· 2% DV

Protein

6.7g

· 13% DV

Fat

6.7g

· 9% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 24% · Fat 52%

Water-prepared powdered product Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

2mg · 0% DV

Iron

0mg · 0% DV

Magnesium

1mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Water-prepared powdered product?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

79/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Water-prepared powdered product Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Water-prepared powdered product

To burn the 7 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Water-prepared powdered product Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Water-prepared powdered product Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Water-prepared powdered product Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Water-prepared powdered product Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Water-prepared powdered product

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Water-prepared powdered product vs Turkish coffeeSame calories per 100 g

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Water-prepared powdered product vs Ayran30 kcal fewer per 100 g

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Water-prepared powdered product vs Iced Tea13 kcal fewer per 100 g

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Foods Similar to Water-prepared powdered product

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

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Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026