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Water kefir Calories
Probiotic, low-calorie, fermented drink
CALORIES
GI
POTASSIUM
FIBER
Water kefir Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.5g
· 98%
Protein
0.1g
· 2%
Fat
0g
· 0%
Fiber
0g
Water kefir Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Water kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Water kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water kefir Contain Allergens?
No known major allergens
Which Diets Is Water kefir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water kefir Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Water kefir
Water kefir — Frequently Asked Questions
How many calories are in water kefir?
Water kefir contains 20 calories per 100 g. The same serving provides 4.5 g of carbohydrates, 0.1 g of protein, and 0 g of fat.
Is water kefir suitable for a vegan and gluten-free diet?
Yes, water kefir is compatible with vegan and gluten-free diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.