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Water with ginger and lemon Calories
Refreshing, low-calorie, contains vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Water with ginger and lemon Nutrition Facts
Selected: 100 g
7
KCAL / 100G
Carbs
1.7g
· 84%
Protein
0.1g
· 5%
Fat
0.1g
· 11%
Fiber
0.2g
Water with ginger and lemon Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Water with ginger and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Water with ginger and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Water with ginger and lemon Contain Allergens?
No known major allergens
Which Diets Is Water with ginger and lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Water with ginger and lemon Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Water with ginger and lemon
Water with ginger and lemon — Frequently Asked Questions
How many calories are in ginger and lemon water?
Ginger and lemon water contains 7 calories per 100 g. It also provides 1.7 g of carbohydrates, 0.1 g of protein, and 0.05 g of fat per 100 g.
Is ginger and lemon water suitable for a low-glycemic diet?
With a glycemic index of 15, ginger and lemon water is a low-GI beverage. It is suitable for vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.