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Waspro Hazelnut Protein Bar Calories
High-protein hazelnut bar
CALORIES
GI
POTASSIUM
FIBER
Waspro Hazelnut Protein Bar Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
35g
· 34%
Protein
37.5g
· 37%
Fat
13g
· 29%
Fiber
7g
Waspro Hazelnut Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Magnesium
105mg · 25% DV
Calcium
160mg · 16% DV
Waspro Hazelnut Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Waspro Hazelnut Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Waspro Hazelnut Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Waspro Hazelnut Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Waspro Hazelnut Protein Bar Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Foods Similar to Waspro Hazelnut Protein Bar
Waspro Hazelnut Protein Bar — Frequently Asked Questions
How many calories are in Waspro Hazelnut Protein Bar?
It provides 375 calories per 100 grams. To estimate calories per serving, use the amount you actually eat.
Is Waspro Hazelnut Protein Bar high in protein?
Yes, it contains 37.5 grams of protein per 100 grams. That makes it a protein-rich snack option.
How many carbs does Waspro Hazelnut Protein Bar have?
It has 35 grams of carbohydrates per 100 grams. If you track carbs, it is best to compare this with your serving size.
How much fat is in Waspro Hazelnut Protein Bar?
It contains 13 grams of fat per 100 grams. Fat intake should be considered within your total daily diet.
Does Waspro Hazelnut Protein Bar contain fiber?
Yes, it provides 7 grams of fiber per 100 grams. Fiber content may be useful when considering fullness and overall balance.
What is the glycemic index of Waspro Hazelnut Protein Bar?
Its glycemic index is 35. This can be a helpful reference when looking at glycemic impact.
Is Waspro Hazelnut Protein Bar suitable for vegetarians?
Yes, it is listed as compatible with vegetarian, omnivore, and flexitarian diets. It is not presented as vegan.
Is Waspro Hazelnut Protein Bar healthy?
It offers protein and fiber, and its glycemic index is 35. However, it is classified as ultra-processed, which is important to consider in your overall diet.
Does Waspro Hazelnut Protein Bar contain allergens?
Yes, it contains dairy, soy, and tree nuts. People with these allergies should avoid it.
Is Waspro Hazelnut Protein Bar filling?
Per 100 grams, it contains 37.5 grams of protein and 7 grams of fiber, which may support satiety. How filling it feels will depend on the portion you eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.